Comparing Nutrients in 300 calories Oranges with Peel VS Dried Oriental Radishes
Weight per 300 calories
Oranges with Peel
476g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Oriental Radishes?
Oranges With Peel VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Oriental Radishes:
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Oriental Radishes:
300 calories of Oranges with Peel have 4.3 times more Selenium and 18 times more Water than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 2.1 times more Calcium, 6.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 32.3 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Oriental Radishes contain 3 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.