Nutrient Comparison: Oranges with Peel VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Oriental Radishes:
- 14 ounces of Oranges with Peel have more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 2.7 times more Vitamin B1, 13.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Oriental Radishes:
- 14 ounces of Oranges with Peel have 4.2 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 9 times more Calcium, 28.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 9.3 times more Phosphorus, 17.8 times more Potassium, 139 times more Sodium and 19.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 4.3 times more Energy, 12.9 times more Omega 3, 4.1 times more Carbohydrate, 5.3 times more Fiber and 6.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.