Comparing Nutrients in 300 calories Oranges with Peel VS Rice
Weight per 300 calories
Oranges with Peel
476g
Rice
82.2g
Raw Regular Long-grain White Rice has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rice?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rice:
300 calories of Oranges with Peel have more Vitamin A, 8.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rice:
300 calories of Oranges with Peel have 14.5 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 9.9 times more Potassium and 41 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 3.7 times more Selenium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 20.1 times more Fiber than Rice.
Both Oranges with Peel and Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.