Nutrient Comparison: Oranges with Peel VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Rice:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Rice:
- 7 ounces of Oranges with Peel have 2.5 times more Calcium, 1.7 times more Potassium and 7.1 times more Water than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 3.9 times more Copper, 1.8 times more Magnesium, 5.2 times more Phosphorus, 21.6 times more Selenium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.5 times more Fiber than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 5.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.