Comparing Nutrients in 300 calories Oranges with Peel VS Commercial Italian Salad Dressing
Weight per 300 calories
Oranges with Peel
476g
Commercial Italian Salad Dressing
125g
Commercial Italian Salad Dressing has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Commercial Italian Salad Dressing?
Oranges With Peel VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Commercial Italian Salad Dressing:
300 calories of Oranges with Peel have 24.8 times more Vitamin A, 19 times more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 676.2 times more Vitamin C than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Commercial Italian Salad Dressing:
300 calories of Oranges with Peel have 20.5 times more Calcium, 11.4 times more Copper, 11.7 times more Iron, 10.7 times more Magnesium, 5.6 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Selenium and 4.9 times more Water than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 130.3 times more Sodium than Raw Oranges with Peel .
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.9 times more Carbohydrate, more Fiber and 12.1 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 18.5 times more Fat, 22.1 times more Saturated Fat, 24.4 times more Omega 3 and 55.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein