Nutrient Comparison: Oranges with Peel VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Commercial Italian Salad Dressing:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 177.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Commercial Italian Salad Dressing:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 2.9 times more Selenium and 496.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 3.8 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein