Nutrient Comparison: Oranges with Peel VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Commercial Italian Salad Dressing:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 177.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Commercial Italian Salad Dressing:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 2.9 times more Selenium and 496.5 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 3.8 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein