Nutrient Comparison: Oranges with Peel VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Commercial Italian Salad Dressing:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 177.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Commercial Italian Salad Dressing:
- 100 grams of Oranges with Peel have 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 2.9 times more Selenium and 496.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 3.8 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein