Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, popcorn, cakes
Weight per 300 calories
Oranges with Peel
476g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, popcorn, cakes?
Oranges With Peel VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, popcorn, cakes:
300 calories of Oranges with Peel have 19.8 times more Vitamin A, 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 2 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, popcorn, cakes:
300 calories of Oranges with Peel have 47.4 times more Calcium, 2.6 times more Iron, 3.7 times more Potassium and 100.3 times more Water than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Selenium, 23.6 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.5 times more Fiber than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 4.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, cakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 300 calories.