Nutrient Comparison: Oranges with Peel VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, popcorn, cakes:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 3.6 times more Vitamin B2, 12 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, popcorn, cakes:
- 1 pound of Oranges with Peel has 7.8 times more Calcium and 16.5 times more Water than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 10 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 12.6 times more Phosphorus, 1.7 times more Potassium, 14.1 times more Selenium, 144 times more Sodium and 36.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Fiber than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains 6.1 times more Energy, 10.3 times more Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 5.2 times more Carbohydrate and 7.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6