Nutrient Comparison: Snacks, popcorn, cakes VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Fresh Orange juice:
- 1 pound of Snacks, popcorn, cakes has 5.9 times more Vitamin B2, 15 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Snacks, popcorn, cakes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Fresh Orange juice:
- 1 pound of Snacks, popcorn, cakes has 12.9 times more Copper, 9.4 times more Iron, 14.5 times more Magnesium, 70.4 times more Manganese, 16.3 times more Phosphorus, 1.6 times more Potassium, 99 times more Selenium, 288 times more Sodium and 79.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 17.7 times more Water than Snacks, popcorn, cakes.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, popcorn, cakes as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 8.5 times more Energy, 15.5 times more Fat, 3.6 times more Omega 3, 45.2 times more Omega 6, 7.7 times more Carbohydrate, 14.5 times more Fiber and 13.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 11.7 times more Sugars than Snacks, popcorn, cakes.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein