Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Fresh Orange juice
Weight per 500 calories
Snacks, popcorn, cakes
130g
Fresh Orange juice
1111g
Snacks, popcorn, cakes have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Fresh Orange juice?
Snacks, Popcorn, Cakes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Fresh Orange juice:
500 calories of Snacks, popcorn, cakes have 1.8 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 21.3 times more Vitamin A, 10.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, cakes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Fresh Orange juice:
500 calories of Snacks, popcorn, cakes have 1.5 times more Copper, 1.7 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Selenium, 33.8 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.4 times more Calcium, 5.2 times more Potassium and 150.7 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, cakes have 5.3 times more Omega 6 and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 99.6 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.