Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Fresh Orange juice
Weight per 300 calories
Snacks, popcorn, cakes
78g
Fresh Orange juice
667g
Snacks, popcorn, cakes have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Fresh Orange juice?
Snacks, Popcorn, Cakes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Fresh Orange juice:
300 calories of Snacks, popcorn, cakes have 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.3 times more Vitamin A, 10.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, cakes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Fresh Orange juice:
300 calories of Snacks, popcorn, cakes have 1.5 times more Copper, 1.7 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Selenium, 33.8 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.4 times more Calcium, 5.2 times more Potassium and 150.7 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 5.3 times more Omega 6 and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 99.6 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.