Comparing Nutrients in 300 calories Oranges with Peel VS Defatted Soy Meal
Weight per 300 calories
Oranges with Peel
476g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Defatted Soy Meal?
Oranges With Peel VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Defatted Soy Meal:
300 calories of Oranges with Peel have 34.8 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Defatted Soy Meal provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Defatted Soy Meal:
300 calories of Oranges with Peel have 1.5 times more Calcium and 63.4 times more Water than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 6.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.4 times more Omega 3 and 7.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.