Comparing Nutrients in 300 calories Defatted Soy MealVS Fresh Orange juice
Weight per 300 calories
Defatted Soy Meal
89g
Fresh Orange juice
667g
Defatted Soy Meal has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Fresh Orange juice?
Defatted Soy Meal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Fresh Orange juice:
300 calories of Defatted Soy Meal have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 37.4 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Fresh Orange juice:
300 calories of Defatted Soy Meal have 3 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 36.2 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 13.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 95.3 times more Water than Raw Defatted Soy Meal.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Defatted Soy Meal as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 1.5 times more Omega 3 and 9.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.