Nutrient Comparison: Defatted Soy Meal VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Soy Meal versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Fresh Orange juice:
- 7 ounces of Defatted Soy Meal have 7.7 times more Vitamin B1, 8.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Raw Defatted Soy Meal.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Fresh Orange juice:
- 7 ounces of Defatted Soy Meal have 22.2 times more Calcium, 45.5 times more Copper, 68.5 times more Iron, 27.8 times more Magnesium, 271.4 times more Manganese, 41.2 times more Phosphorus, 12.5 times more Potassium, 33 times more Selenium and 101.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.7 times more Water than Raw Defatted Soy Meal.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Soy Meal have 7.5 times more Energy, 12 times more Fat, 11.2 times more Omega 3, 31.8 times more Omega 6, 3.5 times more Carbohydrate and 70.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein