Comparing Nutrients in 500 calories Defatted Soy MealVS Fresh Orange juice
Weight per 500 calories
Defatted Soy Meal
148g
Fresh Orange juice
1111g
Defatted Soy Meal has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Fresh Orange juice?
Defatted Soy Meal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Fresh Orange juice:
500 calories of Defatted Soy Meal have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 37.4 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Fresh Orange juice:
500 calories of Defatted Soy Meal have 3 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 36.2 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 13.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 95.3 times more Water than Raw Defatted Soy Meal.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Defatted Soy Meal as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 1.5 times more Omega 3 and 9.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.