Nutrient Comparison: Oranges with Peel VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Defatted Soy Meal:
- 100 grams of Oranges with Peel have more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 6.9 times more Vitamin B1, 5 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Defatted Soy Meal:
- 100 grams of Oranges with Peel have 11.9 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 3.5 times more Calcium, 35.1 times more Copper, 17.1 times more Iron, 21.9 times more Magnesium, 31.9 times more Phosphorus, 12.7 times more Potassium, 4.7 times more Selenium and 46 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 5.3 times more Energy, 8 times more Fat, 7.7 times more Omega 3, 20.9 times more Omega 6, 2.3 times more Carbohydrate and 37.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6