Comparing Nutrients in 300 calories Oranges with Peel VS Butternut Winter Squash
Weight per 300 calories
Oranges with Peel
476g
Butternut Winter Squash
667g
Oranges with Peel have 1.4 times more energy per 100g than Butternut Winter Squash. It has low energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Butternut Winter Squash?
Oranges With Peel VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Butternut Winter Squash:
300 calories of Oranges with Peel have 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 57.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Butternut Winter Squash:
300 kcal of Raw Butternut Winter Squash contain 1.8 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Butternut Winter Squash contain similar levels of Calcium, Iron and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 2.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.