Nutrient Comparison: Oranges with Peel VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Butternut Winter Squash:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B2 and 3.4 times more Vitamin C than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 40.9 times more Vitamin A, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Butternut Winter Squash:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.3 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Butternut Winter Squash contain similar levels of Iron and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.