Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Succotash
Weight per 300 calories
Oranges with Peel
476g
Boiled Succotash
261g
Boiled and Drained Succotash has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Succotash?
Oranges With Peel VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Succotash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Succotash:
300 calories of Oranges with Peel have 1.6 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Succotash:
300 calories of Oranges with Peel have 7.5 times more Calcium, 2.1 times more Selenium and 2.2 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.7 times more Copper, 2.1 times more Magnesium, 2.9 times more Phosphorus and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Succotash contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Fiber than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2.1 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.