Nutrient Comparison: Oranges with Peel VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Succotash:
- 14 ounces of Oranges with Peel have 8.7 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Succotash provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Succotash:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 1.2 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 1.8 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.