Nutrient Comparison: Oranges with Peel VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Succotash:
- 1 pound of Oranges with Peel has 8.7 times more Vitamin C than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Succotash provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Succotash:
- 1 pound of Oranges with Peel has 4.1 times more Calcium and 1.2 times more Water than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 3.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash contains 1.8 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Succotash offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one pound.