Comparing Nutrients in 300 calories Oranges with Peel VS Baked Sweet Potato
Weight per 300 calories
Oranges with Peel
476g
Baked Sweet Potato
333g
Sweet Potato Baked in skin, flesh only has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Sweet Potato?
Oranges With Peel VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baked Sweet Potato:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1, 7.1 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 51.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baked Sweet Potato:
300 calories of Oranges with Peel have 2.6 times more Calcium, 1.7 times more Iron, 5 times more Selenium and 1.6 times more Water than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 12.6 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Fiber than Baked Sweet Potato.
Both Oranges with Peel and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.