Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Sweet Potato
Weight per 300 calories
Oranges with Peel
476g
Frozen Sweet Potato
313g
Frozen Sweet Potato, Unprepared has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Sweet Potato?
Oranges With Peel VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Sweet Potato:
300 calories of Oranges with Peel have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 26.1 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Sweet Potato:
300 calories of Oranges with Peel have 2.9 times more Calcium, 2.3 times more Iron, 1.8 times more Selenium and 1.7 times more Water than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2 times more Copper, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Sweet Potato contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4 times more Fiber than Frozen Sweet Potato.
Both Oranges with Peel and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.