Comparing Nutrients in 300 calories Oranges with Peel VS Tostada shells, corn
Weight per 300 calories
Oranges with Peel
476g
Tostada shells, corn
63.3g
Tostada shells, corn have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tostada shells, corn?
Oranges With Peel VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tostada shells, corn:
300 calories of Oranges with Peel have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 13 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs Tostada shells, corn:
300 calories of Oranges with Peel have 6.9 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 2.4 times more Selenium and 186.5 times more Water than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 43.7 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Tostada shells, corn contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 10.4 times more Fat, 26.6 times more Saturated Fat and 24.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 300 calories.