Comparing Nutrients in 100 calories Oranges with Peel VS Tostada shells, corn
Weight per 100 calories
Oranges with Peel
159g
Tostada shells, corn
21g
Tostada shells, corn have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tostada shells, corn?
Oranges With Peel VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tostada shells, corn:
100 calories of Oranges with Peel have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 13 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Oranges with Peel vs Tostada shells, corn:
100 calories of Oranges with Peel have 6.9 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 2.4 times more Selenium and 186.5 times more Water than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 43.7 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Tostada shells, corn contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 10.4 times more Fat, 26.6 times more Saturated Fat and 24.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.