Comparing Nutrients in 300 calories Oranges with Peel VS Wheat Germ
Weight per 300 calories
Oranges with Peel
476g
Wheat Germ
83.3g
Crude Wheat Germ has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wheat Germ?
Oranges With Peel VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wheat Germ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Wheat Germ:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Germ provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Wheat Germ:
300 calories of Oranges with Peel have 10.3 times more Calcium, 1.3 times more Potassium and 42.3 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 6.7 times more Phosphorus, 19.8 times more Selenium and 19.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate and 1.9 times more Fiber than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 5.7 times more Fat, 7.9 times more Omega 3, 21 times more Omega 6 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6