Comparing Nutrients in 300 calories Oranges with Peel VS Wheat Sprouts
Weight per 300 calories
Oranges with Peel
476g
Wheat Sprouts
152g
Sprouted Wheat has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wheat Sprouts?
Oranges With Peel VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Wheat Sprouts:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 85.8 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Sprouted Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Wheat Sprouts:
300 calories of Oranges with Peel have 7.9 times more Calcium, 3.6 times more Potassium and 5.4 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.5 times more Copper, 1.9 times more Magnesium, 2.9 times more Phosphorus, 19.3 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Sprouts contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 12.9 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.