Nutrient Comparison: Oranges with Peel VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Wheat Sprouts:
- 7 ounces of Oranges with Peel have 27.3 times more Vitamin C than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Wheat Sprouts:
- 7 ounces of Oranges with Peel have 2.5 times more Calcium and 1.7 times more Water than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 4.6 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 9.1 times more Phosphorus, 60.7 times more Selenium and 15 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Wheat Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 3.1 times more Energy, 12.1 times more Omega 6, 2.7 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.