Comparing Nutrients in 300 calories Canned Papaya NectarVS Boiled Cauliflower
Weight per 300 calories
Canned Papaya Nectar
526g
Boiled Cauliflower
1304g
Canned Papaya Nectar has 2.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Boiled Cauliflower?
Canned Papaya Nectar VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Boiled Cauliflower:
300 calories of Canned Papaya Nectar have 7.3 times more Vitamin A and 1.4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17.3 times more Vitamin B1, 32.2 times more Vitamin B2, 6.8 times more Vitamin B3, 23.3 times more Vitamin B5, 47.6 times more Vitamin B6, 54.5 times more Vitamin B9, 36.6 times more Vitamin C and 42.8 times more Vitamin K than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Papaya Nectar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 25.2 times more Manganese, more Phosphorus, 11.4 times more Potassium, 5 times more Selenium, 7.4 times more Sodium, 2.8 times more Zinc and 2.7 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.4 times more Fat, 14.8 times more Omega 3, 9.5 times more Fiber and 26.8 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.