Nutrient Comparison: Canned Papaya Nectar VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Boiled Cauliflower:
- 14 ounces of Canned Papaya Nectar have 18 times more Vitamin A than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 13 times more Vitamin B2, 2.7 times more Vitamin B3, 9.4 times more Vitamin B5, 19.2 times more Vitamin B6, 22 times more Vitamin B9, 14.8 times more Vitamin C and 17.3 times more Vitamin K than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 3 times more Magnesium, 10.2 times more Manganese, more Phosphorus and 4.6 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Boiled Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Papaya Nectar have 3.5 times more Carbohydrate and 6.7 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6 times more Omega 3, 3.8 times more Fiber and 10.8 times more Protein than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Papaya Nectar as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.