Comparing Nutrients in 300 calories PapayasVS Oil Roasted Almonds
Weight per 300 calories
Papayas
698g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Raw Papayas, which is very high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Oil Roasted Almonds?
Papayas VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Papayas vs Oil Roasted Almonds:
300 calories of Papayas have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 4.5 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 6.1 times more Vitamin E than Raw Papayas.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Papayas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Oil Roasted Almonds:
300 calories of Papayas have 3.7 times more Potassium, 2.1 times more Selenium and 444 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 4.4 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Raw Papayas.
Both Papayas and Oil Roasted Almonds contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have more Omega 3, 8.6 times more Carbohydrate, 24.3 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15 times more Fat, 3.7 times more Saturated Fat, 87.1 times more Omega 6 and 3.2 times more Protein than Raw Papayas.
Both Papayas and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3