Nutrient Comparison: Papayas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Oil Roasted Almonds:
- 5 ounces of Papayas have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4 times more Vitamin B1, 28.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 86.6 times more Vitamin E than Raw Papayas.
- Both Papayas and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Papayas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Oil Roasted Almonds:
- 5 ounces of Papayas have 31.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 21.2 times more Copper, 14.7 times more Iron, 13 times more Magnesium, 61.5 times more Manganese, 46.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 38.4 times more Zinc than Raw Papayas.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.1 times more Energy, 212.2 times more Fat, 52 times more Saturated Fat, 1229 times more Omega 6, 1.6 times more Carbohydrate, 6.2 times more Fiber and 45.2 times more Protein than Raw Papayas.
- 5 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3