Lets compare vitamin content per 1 kilogram of Papayas vs Oil Roasted Almonds:
Raw Papayas have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Vitamin B1, 28.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 86.6 times more Vitamin E than Raw Papayas.
Both Raw Papayas and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Raw Papayas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Papayas vs Oil Roasted Almonds:
Raw Papayas have 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 21.2 times more Copper, 14.7 times more Iron, 13 times more Magnesium, 61.5 times more Manganese, 46.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 38.4 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 1 kilogram:
Raw Papayas have more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.1 times more Energy, 212.2 times more Fat, 52 times more Saturated Fat, 1229 times more Omega 6, 1.6 times more Carbohydrate, 6.2 times more Fiber and 45.2 times more Protein than Raw Papayas.
Both Raw Papayas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.