Comparing Nutrients in 300 calories ParsleyVS Acorn Flour
Weight per 300 calories
Parsley
833g
Acorn Flour
60g
Full fat Acorn Flour has 13.9 times more energy per unit of mass than Fresh Parsley, which is very high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Acorn Flour?
Discover which food has more nutrients per 300 calories - Parsley or Acorn Flour?
Lets compare vitamin content per 300 calories of Parsley vs Acorn Flour:
300 calories of Parsley have 1953 times more Vitamin A, 8.2 times more Vitamin B1, 8.9 times more Vitamin B2, 7.7 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Parsley as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Parsley vs Acorn Flour:
300 calories of Parsley have 44.7 times more Calcium, 3.4 times more Copper, 71.3 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 10.8 times more Potassium, more Sodium, 23.3 times more Zinc and 203.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 1.6 times more Carbohydrate and 5.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.7 times more Fat, 2.1 times more Saturated Fat and 3.6 times more Omega 6 than Fresh Parsley.
Both Parsley and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Parsley provide inadequate amounts of Omega 6