Nutrient Comparison: Parsley VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Acorn Flour:
- 1 kilogram of Parsley has 140.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Parsley.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Acorn Flour:
- 1 kilogram of Parsley has 3.2 times more Calcium, 5.1 times more Iron, more Sodium, 1.7 times more Zinc and 14.6 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.1 times more Copper, 2.2 times more Magnesium, 10.9 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Fresh Parsley.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 13.9 times more Energy, 38.2 times more Fat, 29.7 times more Saturated Fat, 50.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Fresh Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy and Omega 6