Nutrient Comparison: Parsley VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Acorn Flour:
- 100 grams of Parsley have 140.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Parsley.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Parsley vs Acorn Flour:
- 100 grams of Parsley have 3.2 times more Calcium, 5.1 times more Iron, more Sodium, 1.7 times more Zinc and 14.6 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.1 times more Copper, 2.2 times more Magnesium, 10.9 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Fresh Parsley.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 13.9 times more Energy, 38.2 times more Fat, 29.7 times more Saturated Fat, 50.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Fresh Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy and Omega 6