Comparing Nutrients in 300 calories ParsleyVS Oil Roasted Almonds
Weight per 300 calories
Parsley
833g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16.9 times more energy per unit of mass than Fresh Parsley, which is very high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Oil Roasted Almonds?
Parsley VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Parsley vs Oil Roasted Almonds:
300 calories of Parsley have more Vitamin A, 15.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 29.5 times more Vitamin B5, 12.9 times more Vitamin B6, 94.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin E than Fresh Parsley.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Fresh Parsley as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Oil Roasted Almonds:
300 calories of Parsley have 8 times more Calcium, 2.6 times more Copper, 28.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 13.4 times more Potassium, 944.2 times more Sodium, 5.9 times more Zinc and 528.2 times more Water than Oil Roasted Almonds.
Both Parsley and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
Both Fresh Parsley as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 6 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 1.9 times more Saturated Fat and 7 times more Omega 6 than Fresh Parsley.
Both Parsley and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Parsley provide inadequate amounts of Omega 6
Both Fresh Parsley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.