Nutrient Comparison: Parsley VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Oil Roasted Almonds:
- 5 ounces of Parsley have more Vitamin A, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 34.6 times more Vitamin E than Fresh Parsley.
- Both Parsley and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Oil Roasted Almonds:
- 5 ounces of Parsley have 1.7 times more Iron, 56 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 6.4 times more Copper, 5.5 times more Magnesium, 15.4 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 41 times more Selenium and 2.9 times more Zinc than Fresh Parsley.
- 5 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 16.9 times more Energy, 69.8 times more Fat, 31.9 times more Saturated Fat, 117.6 times more Omega 6, 2.8 times more Carbohydrate, 5.4 times more Sugars, 3.2 times more Fiber and 7.1 times more Protein than Fresh Parsley.
- 5 ounces of Parsley provide inadequate amounts of Energy and Omega 6
- Both Fresh Parsley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.