Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Almond paste
Weight per 300 calories
Boiled Parsnips with Salt
423g
Almond paste
65.5g
Almond paste has 6.5 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is very high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Almond paste?
Boiled Parsnips With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Almond paste:
300 calories of Boiled Parsnips with Salt have 6.5 times more Vitamin B1, 3.3 times more Vitamin B3, 33.6 times more Vitamin B5, 16.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 838.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled and Drained Parsnips with Salt.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Almond paste:
300 calories of Boiled Parsnips with Salt have 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium, 2.6 times more Selenium, 176.3 times more Sodium and 36.8 times more Water than Almond paste.
Both Boiled Parsnips with Salt and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips with Salt have 2.3 times more Carbohydrate and 5.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 14.3 times more Fat, 10.3 times more Omega 3 and 21.1 times more Omega 6 than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Almond paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6