Comparing Nutrients in 300 calories ParsnipsVS Acorn Flour
Weight per 300 calories
Parsnips
400g
Acorn Flour
60g
Full fat Acorn Flour has 6.7 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Acorn Flour?
Discover which food has more nutrients per 300 calories - Parsnips or Acorn Flour?
Lets compare vitamin content per 300 calories of Parsnips vs Acorn Flour:
300 calories of Parsnips have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Parsnips and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Acorn Flour:
300 calories of Parsnips have 5.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 6.2 times more Zinc and 88.5 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 2.2 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 15.1 times more Fat, 11.7 times more Saturated Fat and 21.2 times more Omega 6 than Raw Parsnips.
Both Parsnips and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 6