Nutrient Comparison: Parsnips VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Acorn Flour:
- 100 grams of Parsnips have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Parsnips.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Acorn Flour:
- 100 grams of Parsnips have 13.3 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.1 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Parsnips.
- Both Parsnips and Acorn Flour contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 6.7 times more Energy, 100.6 times more Fat, 78.5 times more Saturated Fat, 141.8 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Raw Parsnips.
- 100 grams of Parsnips provide inadequate amounts of Omega 6