Nutrient Comparison: Parsnips VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsnips vs Acorn Flour:
- 1 pound of Parsnips has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Parsnips.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Parsnips vs Acorn Flour:
- 1 pound of Parsnips has 13.3 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 5.1 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Parsnips.
- Both Parsnips and Acorn Flour contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 6.7 times more Energy, 100.6 times more Fat, 78.5 times more Saturated Fat, 141.8 times more Omega 6, 3 times more Carbohydrate and 6.2 times more Protein than Raw Parsnips.
- 1 pound of Parsnips provide inadequate amounts of Omega 6