Comparing Nutrients in 300 calories ParsnipsVS Dried Butternuts
Weight per 300 calories
Parsnips
400g
Dried Butternuts
49g
Dried Butternuts have 8.2 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Dried Butternuts?
Parsnips VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Dried Butternuts?
Lets compare vitamin content per 300 calories of Parsnips vs Dried Butternuts:
300 calories of Parsnips have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 43.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Parsnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Dried Butternuts:
300 calories of Parsnips have 5.5 times more Calcium, 2.2 times more Copper, 1.3 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Zinc and 194.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Manganese than Raw Parsnips.
Both Parsnips and Dried Butternuts contain similar levels of Iron, Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 12.2 times more Carbohydrate and 8.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23.3 times more Fat, 356.1 times more Omega 3, 100.8 times more Omega 6 and 2.5 times more Protein than Raw Parsnips.
Both Parsnips and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate