Nutrient Comparison: Parsnips VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Dried Butternuts:
- 7 ounces of Parsnips have 5.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.2 times more Vitamin B6 than Raw Parsnips.
- Both Parsnips and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Parsnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Dried Butternuts:
- 7 ounces of Parsnips have 23.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 8.2 times more Magnesium, 11.7 times more Manganese, 6.3 times more Phosphorus, 9.6 times more Selenium and 5.3 times more Zinc than Raw Parsnips.
- Both Parsnips and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 1.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.2 times more Energy, 189.9 times more Fat, 26.1 times more Saturated Fat, 2906 times more Omega 3, 822.6 times more Omega 6 and 20.8 times more Protein than Raw Parsnips.
- Both Parsnips and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6