Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Stewed Canned Tomatoes
Weight per 300 calories
Passion-fruit, Purple
309g
Stewed Canned Tomatoes
1154g
Passion-fruit, Purple has 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Stewed Canned Tomatoes?
Passion-fruit, Purple VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Stewed Canned Tomatoes:
300 calories of Passion-fruit, Purple have 1.9 times more Vitamin A and 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 154.8 times more Vitamin E and 12.8 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 3.7 times more Selenium, 29.4 times more Sodium, 6.3 times more Zinc and 4.7 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 1.5 times more Omega 6 and 2.8 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.