Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Stewed Canned Tomatoes:
Raw Passion-fruit, Purple has 7.1 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Stewed Canned Tomatoes:
Raw Passion-fruit, Purple has 1.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Copper, 7.9 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 3.7 times more Energy, 5.5 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars, 10.4 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Passion-fruit, Purple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.