Nutrient Comparison: Passion-fruit, Purple VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Canned Tomatoes with Green Chilies:
- 100 grams of Passion-fruit, Purple have 3.2 times more Vitamin A, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Canned Tomatoes with Green Chilies:
- 100 grams of Passion-fruit, Purple have 6.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 14.3 times more Sodium and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 6.5 times more Energy, 14.1 times more Omega 6, 6.5 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.