Nutrient Comparison: Passion-fruit, Purple VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Canned Tomatoes with Green Chilies:
- 1 pound of Passion-fruit, Purple has 3.2 times more Vitamin A, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin B1 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Canned Tomatoes with Green Chilies:
- 1 pound of Passion-fruit, Purple has 6.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 14.3 times more Sodium and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 6.5 times more Energy, 14.1 times more Omega 6, 6.5 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.